Tuesday 22nd September

Meeting point: Inside The BPOI Marquee - The Quad - Opposite The Student Union

Meeting time: 12:15

Begin your experience on the water, exploring the coastline on a stand-up paddleboard. After an hour, return to shore for a full-body reset in the Finnish Beach Sauna, where the log-fired tents will be roaring and ready to welcome you. Sink into the heat as your muscles relax, your breathing slows and your mind clears. A much needed wind-down after time on the water. If you’re feeling brave, a dip in the sea combined with sauna offers powerful hot and cold contrast therapy. The cold water might seem daunting, but knowing there’s a steamy sauna waiting makes the whole experience that much more rewarding. Once you're dried off, a hot drink is included in the cosy Kavi cafe and leave feeling calm and clear headed. All equipment and a wetsuit will be provided, please bring swimwear, a towel and a change of warm clothes.

Return transport included.

Only £15pp (RRP £85pp)