Wednesday 18th November

Meeting point: Outside The Student Union Entrance

Meeting time: 14:00

Join us for a woman's only self-defence class in a supportive and motivating environment from former world champion and Northern King's head coach, Craig Jose. Craig has had 58 professional fights over a 30 year career fighting at the highest level, across kickboxing, muay Thai and MMA. Suitable for beginners and all fitness levels, you'll learn how to improve your awareness, confidence, balance, and reactions while developing effective punches, kicks, elbows, knees, footwork, and defensive techniques. Whether your goal is to improve your fitness, learn valuable self-defence skills, or challenge yourself in a fun and welcoming atmosphere, this 90 minute class will help you become stronger, more confident, and better prepared to handle everyday situations. Return transport included.

Only £3pp (RRP £25pp)