Monday 21st September

Meeting point: Inside The BPOI Marquee - The Quad - Opposite The Student Union

Meeting time: 15:30 

Join us for the new workout that everyone is talking about! 

Barre is strength and mobility training. It’s a whole body workout, training you using light weights and your own body weight. Targeted at deep stabilising muscles to build muscle strength and endurance from the core outwards. Designed by dancers, made for everyone, barre is suitable for all levels of fitness and for those with various fitness goals. Barre is based in what dancers do to stay strong and injury free, and it’s how they rehab from injuries.

Think, taking dance movements and striping them back to its mechanics and it’s this that forms barre exercises. 

Only £7pp (RRP £18pp)