Spin Class - Les Mills Sprint 13th NovemberInfo Location Event Information![]()
DescriptionWednesday 13th November Meet outisde the student union's entrance, 12pm Join BPOI as we take on LES MILLS SPRINT™ . Les Mills Sprint is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. This is not a workout to be missed!
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